Inspired by Ayurveda, this Yoga Practice is created to keep the Human Immune System strong and healthy and to prevent illness during cold and flu season. It contains both cooling and deep-heat flows that offer relief from nasal congestion and any uncomfortable symptoms.
Here we are presenting Best Yoga Asanas to Strengthen Immune System or Boost Immunity, A sequence of Yoga Postures that Boosts Immunity.
Before you begin, gather your Yoga Accessories: a blanket, bolster, and block (to be used between your legs as needed for support), along with an eye pillow (for resting your eyes). Play with each of these as you feel so. The following poses can be enjoyed with 3 to 5 breaths unless otherwise noted.
Wrap a folded blanket at the top of a bolster. Lie on your back in between your heels; place the bolster underneath your tailbone. Rest your head on the rolled blanket. Relax your arms and legs, keeping your hands up. Stay here for up to 15 minutes.
Prasarita Padottanasana / Wide Legged Standing Forward Bend
Slowly sit up with your feet about 4 feet apart from one another. Interlace your fingers behind your head, and straighten your arms. Press your chest forward to lengthen your spine. Keep it there for 5 to 10 breaths.
Step or hop your feet back into Plank Pose. Align your hands directly under your shoulders, and spread your fingers wide. Firm your thighs, and gently draw your belly in toward your spine to engage your core.
Vasisthasana / Side Plank Pose
Shift weight to your right hand, and roll onto the outside of your right foot. Extend your left arm along your left ear. Lift your left hip and arch your side. Breathe into the left side ribs. Repeat poses 8 and 9 on the second side.
Urdhva Hastasana / Upward Salute
Slowly come to standing, bringing your feet wide apart, holding your thighs, and bending your elbows. Establish the sphinx pose for 5 breaths to strengthen your core. Then bend your elbows to lower your body to the floor.
Utthita Hasta Padangusthasana 3 / Extended Hand to Big Toe Pose
Shift weight to your left foot. Hold your right shin with your right hand and bend that knee. Bend forward, wrapping your left arm around your right leg. Inhale and twist to the left. Exhale and exit the twist. Return to standing.
Eka Hasta Bhujasana / Elephant Trunk Pose
Sit with your legs extended in front of you. Bend your right leg, and wrap it over your right arm (as high as it will go). Press your hands into the floor, and lift your hips. Relax the breath, eyes, and jaw.
Virabhadrasana 3 / Warrior 3
Let your arms hang by your sides and raise them over your head. Shift your weight to your left foot, bend your right knee and lift your right leg to hip height. Point your right finger up and your left finger down. Repeat on the other leg.
Uttanasana / Standing Forward Bend
Stand with your feet hip-width apart. Fold forward from your hips, and place your hands on the floor. Evenly distribute weight in your feet. Extend up through your sitting bones and down through your crown.
Bend your right knee. Place your right foot on the mat close to your groin and left thigh. Twist to your left, either binding the pose or placing fingertips on the floor in line with your chest. Breathe evenly into your ribcage. Repeat poses 12 and 13 on another side.
Parivrtta Janu Sirsasana / Revolved Head of the Knee Pose
Bend your right knee, and place the sole of your right foot on your inner left thigh. Side bend to the left, reaching your right arm along your right ear. If you can, hold your left foot with both hands. Do both sides.
Halasana / Plow Pose
Lie back with your shoulders at the edge of 2 to 3 folded blankets. Engage your core and use momentum to lift your hips and legs up and over until the balls of your feet touch the floor. Interlace your fingers behind you.
Sarvangasana / Supported Shoulderstand
Support your lower back with your hands as you gently roll down. Then, remove the blankets. Place a block at your medium height right under your sacrum. Press up through your feet to lift your legs and hips off the floor.
These Immune System Booster Yoga Asanas will help to boost your immunity and also increase hair strength. These Yoga Poses can also easily perform by Beginners. If you are not able to do these yoga poses, then there is no need to worry, because this immune-boosting yoga can be done lying down as well. I hope that you try these and they work really well for you.
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